![]() ![]() **The products and the claims made about specific products on or through this site have not been evaluated by or Health Canada and are not approved to diagnose, treat, cure or prevent disease. *Net Carbs = Totals Carbs - Fiber - Sugar Alcohols This product is manufactured in a facility that processes peanut, tree nut and wheat ingredients. Ingredients: Protein Blend (OhYeah!® Blend Consisting of Whey Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides (Prebiotic fiber from Vegetable Source), soluble vegetable fiber, vegetable glycerine, maltitol, almond butter, palm kernel oil, natural flavors, non-fat dry milk, whey protein concentrate, soy lecithin (an emulsifier), sea salt, tapioca starch, calcium carbonate, red cabbage powder (color), distilled monoglycerides, and sucralose.Īllergen Alert: This product contains milk, almonds, and soy (lecithin). NOTE: Ingredients and values may be slightly different depending on flavour. 20g Protein, Whey Protein Isolate, Milk Protein IsolateĮarly Mornings, Hectic Days, Shifting Priorities, Achieving Dreams - All part of our Daily Routine. When it comes to fueling our bodies with food, convenience is the dominant factor! OhYeah! One bars were created to simplify your decision process, rewarding YOU with superior ingredients both nutritional and flavorful that will power some of the best moments of your life!.This bar is definitely sweet, but I find it to be the right amount of sweetness overall. Add some rainbow sprinkles on top for some added texture and flavor, and you’ve got a true birthday cake flavor. This bar has a pleasing vanilla flavor, and the vanilla coating tastes like a delicious vanilla frosting. The chewy texture of this bar doesn’t resemble actual cake, but the flavor surely does. Since trying this bar, Quest Nutrition revamped their own birthday cake bar, and it’s actually quite good as well, so they are the other exception to the “usually artificial” rule. This ONE bar is one of the only products I’ve tried that tastes like actual birthday cake. Personally, I find most birthday cake-flavored snacks to taste far too artificial. If you love peanut butter and jelly sandwiches, there’s enough resemblance here that you may really enjoy this flavor, but it just falls a bit short for me.īirthday cake may just be ONE’s most popular flavor, and it’s easy to see why. It hits on the nostalgia factor for me, but it doesn’t blow me away. However, the flavor tastes more like peanut butter flavoring than it does authentic peanut butter, which just leaves me wishing for more. You definitely taste what they were going for here- it’s a peanut butter bar with a strawberry interior. When you open this up, you’re immediately transported back to grade school with the identical smell to a true peanut butter and jelly sandwich. If we were rating this on smell alone, it would be a 10/10. ONE released this limited edition peanut butter & jelly flavor in 2023, and while it’s very fun, it doesn’t quite hit the mark. ONE Brands also carries ONE Basix, ONE Plant, and ONE Crunch, but they all deserve separate reviews from this one. Note: For this review, I’m going to rank the regular ONE protein bars only. You can typically find a box of 4 bars for $8 at Target. If you do decide to give any flavors a try, I recommend checking out Target as they always seem to have them in stock. We all have different taste buds, so your preferences may differ from mine, but since I’ve tried every flavor, I feel it’s my duty to break them down for you. Since there are so many flavors available, I’m going to rank them all so you can determine which bars are worth buying for you. But generally speaking, I find these bars to be much better than many other typical protein bars on the market. ONE bars come in a ton of really fun flavors, have 20 grams of protein, only 1 gram of sugar, and have great taste. In terms of popularity, they are right up there with Quest bars, and it’s clear to see why so many people view them as the best protein bars. ONE protein bars are one of my favorite protein bar brands on the market today. ![]()
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![]() ![]() And the cup he brings, though it burn your lips, has been fashioned of the clay which the Potter has moistened with His own sacred tears. Therefore trust the physician, and drink his remedy in silence and tranquility.įor his hand, though heavy and hard, is guided by the tender hand of the Unseen. It is the bitter potion by which the physician within you heals your sick self. And he said Your pain is the breaking of the shell that encloses your understanding.Įven as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain.Īnd could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy Īnd you would accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields.Īnd you would watch with serenity through the winters of your grief. And when the earth shall claim your limbs, then shall you truly dance.Īnd a woman spoke, saying, tell us of pain. And when you have reached the mountain top, then you shall begin to climb. Only when you drink from the river of silence shall you indeed sing. Is the shepherd not joyful beneath his trembling, that he shall wear the mark of the king? Yet is he not more mindful of his trembling?įor what is it to die but to stand naked in the wind and to melt into the sun? And what is to cease breathing, but to free the breath from its restless tides, that it may rise and expand and seek God unencumbered? Your fear of death is but the trembling of the shepherd when he stands before the king whose hand is to be laid upon him in honor. Trust the dreams, for in them is hidden the gate to eternity. And like seeds dreaming beneath the snow your heart dreams of spring. In the depth of your hopes and desires lies your silent knowledge of the beyond. For life and death are one, even as the river and the sea are one. If you would indeed behold the spirit of death, open your heart wide unto the body of life. The owl whose night-bound eyes are blind unto the day cannot unveil the mystery of light. But how shall you find it unless you seek it in the heart of life? Then Almitra spoke, saying, "We would ask now of Death."Īnd he said: "You would know the secret of death. Return to Top Psalm 23 - The Lord's my Shepherd If you do all I have asked, I will live forever. If, by chance, you wish to remember me, do it with a kind deed or word to someone who needs you. If you must bury something, let it be my faults, my weakness and all prejudice against my fellow man. Take my cells, if necessary, and let them grow so that, someday a speechless boy will shout at the crack of a bat and a deaf girl will hear the sound of rain against her window.īurn what is left of me and scatter the ashes to the winds to help the flowers grow. Take my bones, every muscle, every fiber and nerve in my body and find a way to make a crippled child walk. Give my kidneys to the one who depends on a machine to exist from week to week. Give my blood to the teenager who was pulled from the wreckage of his car, so that he might live to see his grandchildren play. Give my heart to a person whose own heart has caused nothing but endless days of pain. Give my sight to the man who has never seen a sunrise, a baby's face or love in the eyes of a woman. Let it be called the bed of life, and let my body be taken from it to help others lead fuller lives. When that happens, do not attempt to instill artificial life into my body by the use of a machine. ![]() At a certain moment a doctor will determine that my brain has ceased to function and that, for all intents and purposes, my life has stopped. The day will come when my body will lie upon a white sheet neatly tucked under four corners of a mattress located in a hospital busily occupied with the living and the dying. ![]() ![]() ![]() “There may be complicated social issues going on,” he says.Ī better understanding of all of these factors could help inform strategies to prevent or manage the challenges. Dresser points out that there’s an overlap between populations who are vulnerable to mental health issues and populations that are unhoused or have intermittent access to housing.Īnd, clearly, if someone is living outside during a heat wave, there’s a greater likelihood of significant impact. Multiple factors likely explain how heat exacerbates the risks, beyond changes in stress hormones and sleep disturbances. Mental health is a concern all of the time, “but it can become a bigger concern during really hot conditions,” he says. “I think this is consistent with what a lot of physicians will tell you if they have worked during hot conditions,” Dresser says. Dresser points to a study published in JAMA Psychiatry in 2022 that found hospital ER visits for mental health conditions rise during extremely hot days. For instance, you’ll begin to sweat sooner and blood flow to the skin increases, which can carry heat away from the body’s core.īut given the extreme heat waves that are becoming more common, there’s increasing interest in better understanding the mechanisms by which heat may exacerbate or set off mood and anxiety-related problems. Of course, you can acclimate to heat after several days of exposure, and our bodies have several built-in coping mechanisms that help us cool down. There’s also research to suggest that heat can make you moodier or irritated, in part perhaps by raising cortisol levels and inducing a stress response. “All of these seem to point to a reduced ability to think clearly and quickly and efficiently when the body is too hot,” he says. Another shows that for high school students, taking a standardized test on a hot day is linked to poorer performance.ĭresser says the evidence suggests that heat can influence us in sometimes-indiscernible ways. One of these studies showed that productivity in the workplace is highest when the air temperature is about 72 degrees, and productivity starts to drop off in the mid-70s. Other studies have found an effect from heat on office workers and on standardized test score performance, says Caleb Dresser, an emergency medicine physician who also serves as the director of health care solutions at the Harvard Chan Center for Climate, Health and Global Environment. Plus oxygen saturation levels in the blood were lower at the elevated temperatures as well, which the researchers said could be expected to result in reduced cognitive performance. Researchers found that as the temperature rose, activity in the parasympathetic nervous system, the anti-stress system that can help us stay calm and relaxed, was lowered. But there’s a body of evidence suggesting it may be something about the heat itself that interferes with cognition.Ī similar study published in 2021 also documented a dip in cognitive performance at air temps of 79 degrees. It can be hard to get a good night’s rest if you’re not accustomed to the heat, and a lack of sleep could certainly impair reaction time and focus. Part of this effect may be explained by interrupted sleep. “ We saw reductions in the order of 10% in their response times and also their accuracy.” “The magnitude of the effect was really striking,” Cedeño Laurent says. It’s easy to get tripped up if your attention or reaction time is slowed, he says, and that’s exactly what heat appears to be doing. “So, if I show the word ‘red’ in the color blue, participants have to respond ‘blue,'” says study author Jose Guillermo Cedeño Laurent, an assistant professor at the Rutgers School of Public Health. The tests included a math test requiring simple addition and subtraction and a second test, the Stroop test, that jumbles colors and words. ![]() The people who slept in the hotter dorm rooms performed measurably worse on the tests. Others slept in rooms without air-conditioning, where the temperature hovered around 80 degrees.Įach morning for nearly two weeks, the students took a few tests, administered on their cellphones. Some had central AC and slept at a cool 71 degrees Fahrenheit. Several summers back, researchers in Boston studied young adults living in college dorm rooms during a heat wave. If you’re feeling a bit brain-fogged these days, you might not be wrong to blame it on the heat. X Extreme heat can slow cognition and increase anxiety, research finds. ![]() ![]() ![]() Her other television films include Fatal Deception: Mrs. ![]() Lovett, Alice in Wonderland (2010) as the Red Queen, and Dark Shadows (2012).įor her role as children's author Enid Blyton in the BBC Four biographical film Enid (2009), she won the 2010 International Emmy Award for Best Actress and was nominated for the British Academy Television Award for Best Actress. Her collaborations with director Tim Burton, her former domestic partner, include Big Fish (2003), Corpse Bride (2005), Charlie and the Chocolate Factory (2005), Sweeney Todd: The Demon Barber of Fleet Street (2007) as Mrs. Her other films include Hamlet (1990), Howards End (1992), Mary Shelley's Frankenstein (1994), Mighty Aphrodite (1995), Fight Club (1999), Wallace & Gromit: The Curse of the Were-Rabbit (2005), the Harry Potter series (2007–2011) as Bellatrix Lestrange, Great Expectations (2012) as Miss Havisham, Les Misérables (2012), Cinderella (2015), Ocean's 8 (2018), and Enola Holmes (2020). For her role as Kate Croy in The Wings of the Dove (1997), Bonham Carter received a nomination for the Academy Award for Best Actress, and for her portrayal of Queen Elizabeth The Queen Mother in The King's Speech (2010), she won the BAFTA Award for Best Actress in a Supporting Role, and was nominated for the Academy Award for Best Supporting Actress. She is best known for her eccentric fashion, dark aesthetic, and for often playing quirky women. Her early period roles saw her typecast as a virginal "English rose", a label she was uncomfortable with. ![]() Known for her roles in independent films and blockbusters, especially period dramas, she is the recipient of various accolades, including a British Academy Film Award and three Screen Actors Guild Awards, in addition to nominations for two Academy Awards, four British Academy Television Awards, nine Golden Globe Awards, and five Primetime Emmy Awards.īonham Carter rose to prominence by playing Lucy Honeychurch in A Room with a View (1985) and the title character in Lady Jane (1986). Helena Bonham Carter CBE (born ) is an English actress. ![]() ![]() ![]() When you start being assertive you may find that others around you don't like it and may find it difficult to accept the 'new' you, - someone who can stand up for themselves. (Just put 'Assertiveness' in the search engine). The internet also has details of many companies who run classes on this subject. There are also classes on assertiveness/confidence building which are often run by local colleges and adult education centres. If you are not used to being assertive it takes time and practice to learn this and is something you need to practice on a daily basis. Aggressive people hurt, intimidate and bully others and have little respect for other people.īeing assertive makes you feel good about yourself and good about the way you treat others.īeing assertive means you sometimes get your needs and wants met.īeing assertive means you get your feelings and opinions heardīeing assertive means being able to give others constructive criticism/feedback and being able to accept constructive criticism/feedback.īeing assertive means speaking clearly and firmly.īeing assertive means not allowing others to pressurise, bully or intimidate you into changing your opinion or agreeing with them.īeing assertive means being able to give and accept compliments.īeing assertive means being able to compromise at times.īeing assertive means being confident enough in yourself not to take to heart others criticism, put downs, nastiness.īeing assertive means being YOU - not changing who you are to please others. Make excuses and constantly justify yourself to othersĪllow others to make you feel inferior and worthlessīeing assertive is having confidence in yourself to state clearly and honestly about what you want, what you need, what you feel.īeing assertive respects and values yourself as well as other people.īeing assertive is different from being aggressive. ![]() If you are too passive and find it difficult to be assertive you may:īe constantly doing things to please other peopleįeel under pressure to agree with other peopleįeel under pressure to do what other people want you to doįeel forced to go places you don't want to goĪllow others to constantly criticise you and put you downįeel bad if you have a difference of opinionįeel you are letting others down if you don't do what they want ![]() If you lack confidence and find it difficult to speak up for yourself - to be assertive - you may find that your feelings, your needs and your wants are often dismissed and rarely met. ![]() ![]() ![]() You can uninstall Citrix Workspace app for Windows (Store) using one of the following methods: NET Framework or the Microsoft Visual C++ Redistributable installation, see Citrix Knowledge Center article CTX250044. Only an administrator can install the Microsoft Visual C++ Redistributable package.įor troubleshooting issues with the. If you’re trying to install Citrix Workspace app with non-administrator privileges, and the Microsoft Visual C++ Redistributable package isn’t present on the system, the installation fails. The Citrix Workspace app installer checks whether the Microsoft Visual C++ Redistributable package is present on the system and installs it if necessary. Instead, the Citrix Workspace app installer includes the Microsoft Visual C++ Redistributable 4.0 installer. Starting with Version 1904, Microsoft Visual C++ Redistributable individual binaries are no longer packaged with the Citrix Workspace app installer. Changes in the Citrix Workspace app installer packageĬitrix Workspace app requires latest version of Microsoft Visual C++ Redistributable 4.0 or later. NET Framework installation, see the Knowledge Center article CTX250044. If you are trying to install or upgrade Citrix Workspace app with non-administrator privileges and.NET Framework 4.8 or later isn’t present on the system, the installation fails.įor troubleshooting the issues with the. NET Framework version doesn’t exist on the system, the Citrix Workspace app installer downloads and installs the required. When you try to install or upgrade Citrix Workspace app 1904 or later and the required. If Citrix Workspace app for Windows (Store) is installed on your machine and you install Citrix Workspace app for Windows, the following error message appears:Ĭitrix Workspace app requires. If you continue to use Citrix Workspace app for Windows, the update, however, remains unaffected. ![]() The issue occurs when you update Citrix Receiver for Windows earlier version to Version 4.10 using Citrix Workspace Updates and then install Citrix Workspace app for Windows (Store). The following error message appears when you launch Citrix Workspace app for Windows (Store): This error message appears on all types of launch, including: ![]() However, when you launch Citrix Workspace app for Windows (Store), the following error message appears: If Citrix Workspace apps for Windows exist on your machine and you install Citrix Workspace app for Windows (Store), the installation is successful. It can be either Citrix Workspace app for Windows or Citrix Workspace app for Windows (Store) but not both. You can install and use only one edition of Citrix Workspace app for Windows on a single machine. If the HDX RealTime Media Engine version is newer than the RealTime Connector, Skype for Business doesn’t work.Ĭitrix Workspace app for Windows (Store) and Citrix Workspace app for Windows The HDX RealTime Connector must be of the same or a later version than the HDX RealTime Media Engine.The latest version of Citrix Workspace app for Windows (Store) includes HDX RTME Version 2.4.Double-click the Citrix Workspace app for Windows (Store) shortcut from the Start menu.To get the First Time User (FTU) dialog, do one the following: The First Time User (FTU) dialog does not appear automatically after the installation. Provide users with account information.Connect with Citrix Gateway to configure secure access.StoreFront: Configure StoreFront to make virtual desktops and applications available.Configure application delivery to enhance the experience for users when they access their applications using the StoreFront store.The following configuration steps allow you to access the Citrix Virtual Apps and Desktops and Citrix DaaS: If a technology preview version of Citrix Workspace app for Windows (Store) is installed, uninstall it before you install the new version.Ĭitrix Workspace app for Windows (Store) supports StoreFront connections to Citrix Virtual Apps and Desktops and Citrix DaaS (formerly Citrix Virtual Apps and Desktops service). Questo articolo è stato tradotto automaticamente. (Aviso legal)Įste artigo foi traduzido automaticamente. (Clause de non responsabilité)Įste artículo ha sido traducido automáticamente. (Haftungsausschluss)Ĭe article a été traduit automatiquement. This article has been machine translated.ĭieser Artikel wurde maschinell übersetzt. ![]() Questo contenuto è stato tradotto dinamicamente con traduzione automatica. (Aviso legal)Įste texto foi traduzido automaticamente. (Clause de non responsabilité)Įste artículo lo ha traducido una máquina de forma dinámica. (Haftungsausschluss)Ĭet article a été traduit automatiquement de manière dynamique. This content has been machine translated dynamically.ĭieser Inhalt ist eine maschinelle Übersetzung, die dynamisch erstellt wurde. ![]() ![]() ![]() Backing this visually striking logo is the iconic character, Captain Price, confirming his return to the series. The photos showcased boxes showcasing the unmistakable logo of Call of Duty, seated atop the words "Modern Warfare" with three bold, red bars underneath, which is a symbol of the Roman numeral III. This accidental reveal went rounds on the internet when the eagle-eyed Twitter user shared images of an upcoming promotion with Monster Energy, the energy drink powerhouse. This glimpse into the future of one of the most enduring FPS game series in history arrived straight from new promotional material for none other than Monster Energy drinks - a leak as action-packed as the games themselves if ever there was one. Captain Price, once again, features prominently in the leaked promotional material for Call of Duty: Modern Warfare 3.
![]() ![]() This will help in quick turn around by avoiding faults at DFM level. Solder pad and via hole must not overlap.ģ- Copper pads, Thickness, Trace width should be considered.Īfter performing the DFM check, the manufacturer can easily reduce the cost of manufacturing by cutting down the number of scrapped boards. Spacing between holes and spacing between hole and trace should be checked. The components requiring heat sinks should have enough space for other components so that heat sink do not get touch. ICs notch/head direction must be checked. ![]() Like Electrolytic capacitor polarity must be checked, diode anode and cathode polarity check, SMT tantalum capacitors polarity check. The Manufacturer must carry out these basic DFM steps to ensure flawless PCB.ġ- Component Layout Consideration: Through hole components with polarity must be checked. This process is called Design for Manufacturing (DFM) process. There are 3 types of PCBs classified on basis of substrate materialīefore going to the actual PCB fabrication and PCB Assembly process, the manufacturer checks the PCB for any flaws or errors in the PCB that can result in malfunction. This silk screen layer provides the vital information about that PCB. The holes will attach the THT components on PCB while the PADs are used to hold SMT components.Ĥ- Silkscreen: The white labeling which we see on PCB fabrication for components designator, like R1, C1 or some sort of description on PCB or company logo it is all made of silk screen layer. The solder mask also avoids soldering on unwanted parts and assures that solder goes on that area that is meant for soldering like holes and pads. This is used to create non-conductive region of PCB and it isolates the copper traces from each other to protect short circuit. This provides the rigidity to PCB.Ģ- Copper Layer: The thin copper foil is applied on top and bottom of the PCB to create top layer and bottom layer copper traces.ģ- Solder Mask: It is the layer that is applied on top and bottom of PCB. The PCB assembly process has automated and manual process which we will discuss.ġ- Substrate: It is the rigid board made of FR-4 material onto which the components are “stuffed” or soldered. The PCB sizes are also different depends upon requirements. The functionality of PCBs can be complex or simple depending on the specifications described by the client or user. The PCB when components are assembled is called PCBA or Assembled PCB. So it is very important the components are assembled in proper way. The PCB may not work even if a tiny SMT resistor is not properly placed or even if a small track is cut from the PCB manufacturer. The most important thing is the PCB functionality. The components are assembled on the PCB to allow the PCB to function as it is designed. The electronic components on top layer are connected to inner GND plane or inner signals layer by means of “ Vias”. In most of the PCBs which are made to supply high voltage or current, there is a separate plane of ground connection. These traces can be made thick to carry power / electricity to power up components. These signals can be high speed digital signals or discrete analog signals. The copper traces are used to carry electronic signals from one point to the other on the PCB. For single sided PCB and double sided PCBs, the outer layers present but no inner layer. At RayPCB we can deliver up to 1-36 layers for multilayer PCB prototypes and 1-10 layers for multilayer PCBs for mass production. The PCB is composed of a substrate that is made of fiber glass, the components, the copper layer that makes the traces, holes in which components are fitted and layers that can be inner layer and outer layers. These components are soldered upon the PCBs in the process called “ PCB Assembly” or PCBA. The PCB is something that is usually green in color and is a rigid body that holds various electronic components on it. ![]() The core of these equipment is electronics engineering and the nucleus is the Printed Circuit Boards (PCBs). This technological advancement has brought many advance equipment in the world that we did not imagine about 10 years ago. The world is growing at a very fast pace in terms of modern technology and the effects are easily on our daily lives. ![]() ![]() The former decides they should attack and draw out All Might. Tomura and Kurogiri are disappointed to find that All Might isn't present. The next day, Kurogiri warps all the villains into the U.S.J. The League of Villains gather around seventy petty criminals and All For One supplies a strong Nomu for their evil mission. ![]() The schedule details All Might teaching Class 1-A at an off-campus training facility. Tomura uses this as a cover and steals the itinerary for Class 1-A. This gets the media on school grounds and prompts the school's alarms to sound and sends the students into a panic. Tomura hides behind the crowd of pressers and eventually destroys the school's defensive gate. This includes the media, who surround the school's entrance shortly after the big time faculty addition is announced. High School, bringing a lot of attention to the school. Tomura Shigaraki wants to murder All Might so the peaceful hero society realizes that the world is still dangerous and violent. Gigantomachia was also cultivated as one of All For One's loyal followers around this time. Kurogiri acts as his aide for guidance but Tomura sees him as little more than a tool. Tomura grows into a spoiled man-child who only desires to destroy because he wants to. Īll For One cultivated Tomura's malice and villainy, raising him to hate All Might. All For One knew that grooming Tenko into the villain Tomura Shigaraki would be the perfect way to strike All Might's pure heart. Tenko is the grandson of All Might's master, Nana Shimura. To spite the Symbol of Peace and return villains to prominence, All For One raised Tenko Shimura into his successor. His subordinates were all defeated and imprisoned and All For One's body was destroyed by All Might.Īll Might brings an end to All For One's reign of evil. ![]() If the enemies don’t find a way to catch you somehow, you will win most of the teamfights with proper kiting.The rise of All Might brought about the end of the age of villains and All For One's reign. In the later stages of the game, stay in the back line and make sure not to get engaged or get collapsed on: positioning is key on Ashe. Once you get to level six, you can use the ultimate to initiate fights or ganks: this is one of Ashe’s biggest advantages that no other ADCs have. Don’t go for greedy plays and wait for your support or jungler to set up the kills for you. If you push the lane, make sure to use Hawkshot to track the enemy jungler and ward bushes to predict incoming ganks.Īlways use the higher range to your advantage. ![]() When playing Ashe, your initial goal is to harass the enemies and build a health lead over your opponents. Since Hawkshot is only a tool that provides vision, max it later in the game. Max Q, Ranger’s Focus, second for the additional attack speed and damage. W, Volley, is Ashe’s main poke and harass ability which also applies a slow. On Ashe, there is only one maxing order and that is R>W>Q>E. The last two items are Immortal Shieldbow and Guardian Angel to improve Ashe’s survivability in the late game. Phantom Dancer is better if you need more single-target damage while Runaan’s Hurricane is typically better for teamfights and multi-man skirmishes. Following the Mythic item, Ashe picks up Kraken Slayer and one between Runaan’s Hurricane and Phantom Dancer to enhance her DPS. This is because she can take advantage of the item’s passive to kite better while also getting increasing attack damage when attacking champions. Trinity Force, Kraken Slayer, Runaan’s Hurricane/Phantom Dancer, Immortal Shieldbow, Guardian AngelĪshe is another champion finding great success with Trinity Force after the buffs it received during the mid-season patch. The former is important since it synergizes perfectly with Ashe’s kit: she can consistently activate the rune thanks to the slow on her auto attacks and abilities. For the secondary tree, choose Inspiration and go for Biscuit Delivery and Approach Velocity. ![]() It’s the most effective combination of runes for Ashe so that she can get extra mana, attack speed, and damage. In terms of minor rune choice, go for Presence of Mind, Legend: Alacrity, and Coup de Grace. ![]() ![]() Give it a try, you will like the way it looks. When you remove the overspray during buffing the mags take on just a bit of shine. Sprayed only the really scratched floorplates with Ultra Flat Black Krylon. Did nineteen 30rnd mags and the first can was empty, guess I spray a bit heavier or just don't aim as well. They look great, I could not get as many done as others here. Let them cool overnite then buffed with a paper towel. (Was fine the next morning for my wife to bake in it) I did not paint them while hot, coated them with one fairly heavy coat but didn't work in the same spot to avoid runs.īaked in the Oven at 300 for an hour, I would turn on the exhaust fan and open a nearby window as the first 10-15minutes had a fair bit of smoke/odor. (Including floor plates and springs with old followers attached) I recently refinished some 30rnd and 20rnd USGI mags with Permasilk G.īuffed off old finish with 0000 steel wool, cleaned inside with mag brush in the sink, ran all in the Dishwasher for a long cycle. PS: Old habits die hard - I did a batch of 20-rounders with two coats, then baked them for an hour at 200 F. I spray the second coat on 30 minutes later, then let it air-cure for 12 hours. I think this will avoid the need to find a way to get the spousal unit out of the house for a couple of hours while baking the mags Įdit: About high temps - I find that I obtain a much better finish if I spray the mags with the first coat when they're fresh out of the oven from the drying cycle (200 F). The can says that the mags are cured after air-drying for six hours. He said that it was NOT necessary to bake the mags, the spec sheet for the Perma-Slik specifically states that "it is useful in applications where heat-cured finishes are not practicable." He said that "it might not be a good idea to expose it to very high temperatures", i.e. I spoke with a gentleman today at Neely Industries (another source of Perma-Slik G in Arlington, TX - see the thread below) about heat-curing the mags after refinishing. (NO - I DONT know where you can find $10 used mags!!!!) and I end up with a brand spanking better-than-new mag for under $14 a mag. I invested $10 per used mag, plus $2.50 for the new spring and green follower, and about $1 a mag in paint. The finish comes out very flat, dull grey. Spray evenly around entire mag.Īfter I let them hang for 24 hours, I put them back in the oven for 1 hour at 300 degrees, to bake/cure the finish. I cut 8" pieces of coat hanger to make the hangers. Let the painting begin! I took an old broom handle, and wedged it into my workshelves in the garage to fashion an amateur hanging rig. Also, it is COLD in my garage, so I made sure I left them warm from the oven straight to painting them. Rinse well.Īfter cleaning, I wanted to make sure that I had them real dry, so I put them all on a plate, seperated by paper towels, and put in the oven at 200 degrees for 30 minutes. You dont have to get them spanking clean. ![]() I scrubbed the inside out with an old toothbrush, and scrubbed the outside with fine steel wool, to remove any paint, grease, and old loose moly finish. Then just slide the floorplate away from the mag body. On the 30 round mags, you simply *CAREFULLY* pry the plate from the mag on the "bent" edge of the plate, just enought to clear the keeper lips on the plate:Ģ0 round floorplates are easier, you need a bullet tip to depress the keeper lip: Note, most of the original moly finish is gone, and some of the anodizing is even worn off. Here is a shot of some of my mags before getting started. I imagine a can will do 35 mags single coat, and 20-25 mags double coat. If you are thinking about rejuvenating your old mags, DO IT! This is simple, quick, and makes em look like NEW.įirst, I ordered two cans of PermaSlik-G dry moly lube to coat the mags with, from It is $16 a can, and I was able do all 28 mags of mine and still have some left in the first can. I am just about done with my mag refinishing project. FYI - if the pics dont work, here is a link to this whole mag process, on a website: ![]() |
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