When you start being assertive you may find that others around you don't like it and may find it difficult to accept the 'new' you, - someone who can stand up for themselves. (Just put 'Assertiveness' in the search engine). The internet also has details of many companies who run classes on this subject. There are also classes on assertiveness/confidence building which are often run by local colleges and adult education centres. If you are not used to being assertive it takes time and practice to learn this and is something you need to practice on a daily basis. Aggressive people hurt, intimidate and bully others and have little respect for other people.īeing assertive makes you feel good about yourself and good about the way you treat others.īeing assertive means you sometimes get your needs and wants met.īeing assertive means you get your feelings and opinions heardīeing assertive means being able to give others constructive criticism/feedback and being able to accept constructive criticism/feedback.īeing assertive means speaking clearly and firmly.īeing assertive means not allowing others to pressurise, bully or intimidate you into changing your opinion or agreeing with them.īeing assertive means being able to give and accept compliments.īeing assertive means being able to compromise at times.īeing assertive means being confident enough in yourself not to take to heart others criticism, put downs, nastiness.īeing assertive means being YOU - not changing who you are to please others. Make excuses and constantly justify yourself to othersĪllow others to make you feel inferior and worthlessīeing assertive is having confidence in yourself to state clearly and honestly about what you want, what you need, what you feel.īeing assertive respects and values yourself as well as other people.īeing assertive is different from being aggressive. If you are too passive and find it difficult to be assertive you may:īe constantly doing things to please other peopleįeel under pressure to agree with other peopleįeel under pressure to do what other people want you to doįeel forced to go places you don't want to goĪllow others to constantly criticise you and put you downįeel bad if you have a difference of opinionįeel you are letting others down if you don't do what they want If you lack confidence and find it difficult to speak up for yourself - to be assertive - you may find that your feelings, your needs and your wants are often dismissed and rarely met.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |